Products related to Aerobic:
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Strength Hand Grip Finger Hands Fitness Exercise Equipment Fit for nintendo- Switch Aerobic Boxing
Strength Hand Grip Finger Hands Fitness Exercise Equipment Fit for nintendo- Switch Aerobic Boxing
Price: 4.29 € | Shipping*: 1.72 € -
Jump Rope Exercise Fitness Body Shaping Skipping Rope Aerobic Conditioning Gym Equipment
Product Description Jump rope exercises improve the aerobic fitness of the body. Its length is adjustable. Thanks to the bearing mechanism, the rope can rotate easily and there will be no knots. Lightweight and easy to use with thermoplastic handles and cord. Length: 2.74 m. Rope diameter : 4.5mm.
Price: 60.99 € | Shipping*: 0.0 € -
STEADY Stepper Load Minutes Continuous Walking Machine Health Equipment Foot Health Equipment Aerobic Exercise Indoor Exercise Fitness Exercise
[Maximize your fitness by exercising while exercising] This stepper allows you to free up your hands while exercising, so you can exercise aerobically and shape your lower body while doing housework, work, or hobbies. This stepper can be used either standing or sitting, and can be used by a wide range of people, from children to seniors, and from beginners to advanced exercisers, as it can be used in 16 levels of load adjustment to set the exercise intensity that best suits you. As a partner for building physical strength and self-confidence to stay active for as long as possible in the era of ``100-year lifespans'', it is for people who feel stress and health issues due to lack of exercise but cannot find time to move their bodies, and those who want to do aerobic exercise. This stepper is a health device that is especially recommended for people who are worried about continuing their treatment, are undergoing rehabilitation, or have concerns about their legs and hips. [Versatile 3-way design achieved with elliptical motion] Unlike conventional twist steppers, straight steppers, side steppers, and walking machines that can only be used in a standing position, we adopt a natural movement pattern based on ergonomics and a low-impact elliptical motion system. By doing this, it is a foot pedal health device that achieves three types of exercise: walking, cycling, and stretching, as well as ``movements that are gentle on the legs and hips.'' When you use it while standing, you can burn calories, strengthen your core, and tighten your lower body, but when you use it while sitting on a chair or sofa, you can relieve lack of exercise, stretch your hip joints, and achieve beautiful legs with a gap in your inner thighs. You can also stretch your shoulder blades by lowering the load and rotating it with your arms. The good thing about this is that you can use it while concentrating on your work or hobbies, as your knees don't go up as much as on a typical under-desk bike, and your upper body doesn't shake as much. In addition, with this stepper, we recommend rowing backwards, which reduces weight shift and makes it easier to maintain the correct posture, rather than rowing forwards, which tends to result in an unstable, forward-leaning posture. [Excellent quietness and customizability] Applying the technology cultivated in the STEADY bike series, which boasts cumulative sales of over 110,000 items (as of the end of September 2024), it is equipped with a non-contact air wheel ️ with excellent quietness. It has achieved library-level quietness, long operating hours of 120 minutes, and a long lifespan that requires no special maintenance. The load adjustment function, which is important for continuing exercise without strain, can be selected from 16 levels, allowing for finer adjustment according to your goals and muscle strength, compared to conventional steppers (stepping health equipment) that often have 8 levels of adjustment. With one STEADY stepper health device, the whole family can enjoy exercising without worrying about time or worry. [Load Capacity 100kg & Outstanding Stability] In order to use the stepper safely and securely, the weight of the main unit is approximately 10kg and the load capacity is set to a maximum of 100kg. The front of the base uses an iron floor plate to achieve both smooth pedal rotation and stability of the main body, and the rear of the base is made of heavy rubber material that absorbs sound and shock. Equipped with a screw-type horizontal adjuster function that prevents small wobbling like a motorcycle. We pursued stability because it is an item that would be appreciated as a gift to extend a healthy lifespan to a loved one. [Pursuing harmony with daily life and ease of use] Based on our customers' feedback that ``I can continue using it because I can place it where I can see it and use it at any time,'' we focused on a sophisticated design that blends in with the room. We pursue functional beauty down to the smallest detail, such as the compact design that eliminates waste, the matte color that gives it a luxurious feel that blends in with your living room or office space, and the retractable handle that can be removed only when carrying it. The pedal part is made of high-quality polypropylene material that has the same feel, durability, and non-slip properties as used in beach sandals, and can be used comfortably even with bare feet or socks. Furthermore, it is equipped with the same growth monitor as fitness bikes and walking machines, and the distance traveled, speed, running time, and calories are displayed automatically, allowing you to continue your indoor aerobic exercise while feeling a sense of accomplishment. . November 2024: Based on customer reviews, we have improved the assembly method to make it smoother. STEADY's new stepper is a health device that allows busy modern people to exercise effectively while doing housework or work, and easily supports indoor aerobic exercise and shaping the lower body. The twisted aero stepper design with elliptical motion provides low-impact movement that is gentle on the legs and hips, making it a stepping health device that allows natural movement that cannot be experienced with walking machines or side steppers. Equipped with a 16-step load adjustment function, this exercise equipment can be used by a wide range of people, from beginners to advanced trainers, children to the elderly.The 3-way design allows you to choose between standing and sitting positions, which helps you burn calories, slim your lower body, and It can be used to stretch the inner thighs and even the shoulder blades. The non-contact air wheel ️ with excellent quietness maintains library-level quietness while achieving a long operating time of 120 minutes and a long maintenance-free life, making this stepper healthy and comfortable for the whole family to use. This is the charm of the equipment. In addition, the growth monitor displays distance traveled, speed, exercise time, and calories burned, so you can continue training while feeling a sense of accomplishment from your daily exercise. With a sturdy design that boasts a body weight of 10kg and a load capacity of 100kg, it has smooth pedal rotation and an outstanding sense of stability, so even elderly people and people undergoing rehabilitation can use it as a device to exercise their legs while walking with peace of mind. .
Price: 319.99 € | Shipping*: 0.0 € -
Phoenix Fitness Aerobic Fitness Stepper
The multi-purpose Phoenix Fitness Aerobic Fitness Stepper is perfect to help improve leg strength and is a great way to perform cardio exercise, and is also ideal for rehabilitation exercises too.It is height-adjustable and can be used at both 10cm and 15cm. It is lightweight and easy to carry. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 28.00 £ | Shipping*: 4.99 £
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'Aerobic or anaerobic?'
Aerobic exercise refers to activities that require oxygen to meet the body's energy demands, such as running, swimming, or cycling. These activities help improve cardiovascular health, endurance, and overall fitness. Anaerobic exercise, on the other hand, involves short bursts of intense activity that do not rely on oxygen for energy production, such as weightlifting or sprinting. Both types of exercise are important for overall health and fitness, with aerobic exercise focusing on endurance and cardiovascular health, while anaerobic exercise helps build strength and power.
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How can you do aerobic exercise without a stepper?
You can do aerobic exercise without a stepper by engaging in activities such as brisk walking, running, cycling, swimming, dancing, or jumping rope. These activities help to elevate your heart rate and improve cardiovascular fitness, making them effective forms of aerobic exercise. Additionally, you can also try high-intensity interval training (HIIT) workouts, which involve short bursts of intense exercise followed by periods of rest or lower-intensity activity. These exercises can be done at home or outdoors and are great alternatives to using a stepper for aerobic workouts.
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What are the advantages and disadvantages of aerobic exercise?
Aerobic exercise has several advantages, including improved cardiovascular health, increased endurance, and better weight management. It also helps reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, aerobic exercise can improve mood and mental well-being. However, there are also some disadvantages to consider. Overdoing aerobic exercise can lead to overuse injuries, such as stress fractures or tendonitis. It may also be time-consuming for some people, and it can be challenging to maintain a consistent routine. Lastly, some individuals may find aerobic exercise to be repetitive and boring, which can lead to a lack of motivation.
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What is meant by counting beats in aerobic exercise?
Counting beats in aerobic exercise refers to monitoring and maintaining a specific heart rate range during the workout. This is typically done by tracking the number of beats per minute using a heart rate monitor or by manually checking the pulse. By staying within the target heart rate zone, individuals can ensure that they are working at an intensity level that is effective for improving cardiovascular fitness and burning calories. This helps to optimize the benefits of the aerobic exercise and ensures that the workout is challenging enough to produce results.
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Steel Wire Aerobic Exercise Skipping Jump Rope Gym Sport Fitness Workout Tool black/red
Specification: High-quality thickened handle, anti-slip and comfortable. Steel wire inner rope, firm and not easy to fracture. Length is adjustable according to your height. One-piece ball bearings, ensure a smooth and effortless spin, high smoothness and anti-winding. Type: Skipping Rope Material: ABS + Steel Wire + PVC Features: Adjustable, Anti-winding, Durable, Healthy Sport, Fitness Tool Length: 3m/118.11 (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Skipping Rope
Price: 11.77 € | Shipping*: 0.0 € -
Concurrent Aerobic and Strength Training : Scientific Basics and Practical Applications
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training.Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed.Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated.In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on oneof the “hot topics” of exercise training.The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Price: 119.99 £ | Shipping*: 0.00 £ -
Fitness Mad Studio Aerobic Step
The Fitness Mad Studio Aerobic Step is a studio quality stepper which is ideal for getting a great cardio workout, improving stamina and overall fitness. The step comprises a platform and four step risers, meaning you can adjust the height of the platform to 11cm, 16cm or 21cm, meaning you can alter the intensity of your workout depending on your personal fitness goals.. This step has anti-slip pads on the platform and risers and measures 110cm (L) x 41cm (W) x 11/16/21cm (H). No assembly is required to start using your studio step making this perfect for gyms, studios, personal trainers or home use. Additional risers are available (sold separately) if you wish to take your aerobic workout to the next level.
Price: 59.99 £ | Shipping*: 0 £ -
Jump Rope Exercise Fitness Body Shaping Skipping Rope Aerobic Conditioning Gym Equipment
Jump rope exercises improve the aerobic fitness of the body. Its length is adjustable. Thanks to the bearing mechanism, the rope can rotate easily and there will be no knots. Lightweight and easy to use with thermoplastic handles and cord.
Price: 60.99 € | Shipping*: 0.0 €
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'Aerobic songs are wanted.'
Aerobic songs are popular for workouts because they have a fast tempo and energetic beats that help keep people motivated and moving. These songs are great for activities like running, dancing, or aerobics classes because they can help increase heart rate and improve overall performance. Many people enjoy working out to aerobic songs because they make exercise more fun and enjoyable. Whether it's pop, dance, or hip-hop, aerobic songs are a great way to add some extra energy to your workout routine.
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How many calories are burned during one hour of aerobic exercise?
The number of calories burned during one hour of aerobic exercise varies depending on factors such as the individual's weight, the specific type of aerobic exercise, and the intensity of the workout. On average, a person weighing around 155 pounds can expect to burn approximately 400-600 calories per hour of moderate-intensity aerobic exercise, such as brisk walking or cycling. However, more vigorous activities like running or high-intensity interval training can result in even higher calorie burn, potentially reaching up to 800 calories per hour.
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'Aerobic songs are being sought.'
Aerobic songs are popular for workouts because they have a fast tempo and energetic beats that help keep participants motivated and moving. These songs are often upbeat and catchy, making them perfect for aerobic exercises that require continuous movement and high energy levels. People seek out aerobic songs to create a fun and dynamic atmosphere during their workouts, helping them stay engaged and push through their fitness routines.
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What is the name of the Aerobic Zumba exercise for cooling down?
The name of the Aerobic Zumba exercise for cooling down is typically called the "Cool Down." This part of the workout is essential to gradually lower the heart rate, stretch the muscles, and prevent injury. It usually involves slower movements, stretching, and deep breathing to help the body recover after the intense workout.
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