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Phoenix Fitness Yoga Exercise Mat
The Phoenix Fitness Yoga Exercise Mat is non-slip, and perfect for use whilst practicing yoga or for physical therapy when recovering from injuries.It is lightweight and easy to roll up and carry, making it great for travelling. The Phoenix Fitness Yoga Exercise Mat is also quick to dry and easy to clean.Please note, colour of the yoga mat may vary.Cleaning and Care: Lay the mat flat on a clean surface. Use light soap and warm water to gently wipe the mat down with a clean wet sponge or rag. To keep the shape of your mat avoid squeezing it. Find a place to air dry the yoga mat, out of the sun. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 14.99 £ | Shipping*: 4.99 £ -
Nutrition Lotto
Everyone needs food and exercise in order to grow strong and be healthy. Now children can learn about health and nutrition in a fun and interactive way with the Nutrition Lotto game. Perfect forSelf-care including healthy eatingMatching and problem
Price: 34.49 £ | Shipping*: 7.19 £ -
Phoenix Fitness Aerobic Fitness Stepper
The multi-purpose Phoenix Fitness Aerobic Fitness Stepper is perfect to help improve leg strength and is a great way to perform cardio exercise, and is also ideal for rehabilitation exercises too.It is height-adjustable and can be used at both 10cm and 15cm. It is lightweight and easy to carry. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 34.99 £ | Shipping*: 4.99 £ -
Phoenix Fitness Anti-Burst Fitness Ball
The Phoenix Fitness Anti-Burst Fitness Ball is versatile and can be used in a variety of different ways.Not only can it be used in fitness workouts, it can also be used as a alternative to an office chair to improve your posture and relieve back pain or as a birthing ball during labour. Including a hand pump, the anti-burst fitness ball is both easy to inflate and deflate and can be used for a variety of exercises, including Pilates, yoga or ab training. Made from the highest quality eco-friendly materials, the Phoenix Fitness Anti-Burst Fitness Ball is made to withstand intense workouts and use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 8.50 £ | Shipping*: 4.99 £
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What happens with strength training and unhealthy nutrition?
Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training.
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How can one combine soccer with fitness training or strength training?
One can combine soccer with fitness training or strength training by incorporating specific exercises and drills that mimic the movements and demands of the sport. For example, agility ladder drills, cone drills, and shuttle runs can improve speed, agility, and quickness, which are essential for soccer. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve lower body strength and power, which are crucial for kicking, sprinting, and jumping in soccer. It's important to tailor the training program to focus on the specific physical demands of soccer to maximize performance on the field.
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Why is endurance training more sensible than strength training from a fitness and health perspective?
Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
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Why is endurance training more beneficial than strength training in terms of fitness and health?
Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health.
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Gymnic Classic Exercise Gym Ball - 450mm (Yellow)
This yellow Gymnic Classic Exercise Ball is 450mm (17.75") in diameter and the ideal aid for helping to strengthen and tone a user's abdominal and trunk muscles, and the arms and legs.This inflatable vinyl exercise ball also provides excellent therapy for perceptual motor training activity, especially for children with abnormal reflex patterns, or for general exercises and group activities. Gymnic Classic Exercise Balls are high quality, durable, exercise balls that have a strong seamless construction that allows them to withstand rugged use by both adults and children, and are available in a range of different diameter sized therapy balls, all of which are available in this area of our shop. Please note the exercise ball is supplied deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 32.99 £ | Shipping*: 4.99 £ -
Gymnic Classic Exercise Gym Ball - 550mm (Red)
This red Gym Ball is 550mm (21.5") in diameter and is an inflatable vinyl ball that is the ideal exercise aid for helping a user to improve their flexibility, coordination and balance.Made by Gymnic, this high quality Gym Ball is perfect for use in a wide range of therapy situations, sporting environments and gymnastics training. This bright, colourful red Gym Ball is made from hard wearing PVC, has excellent dynamic performance and is recommended for use with extreme loads such as aerobic exercises and for use as a sitting ball. The Gym Ball has a seamless construction and an impressive maximum load capacity of 300kgs (47 st), making it burst resistant during normal use. The Gym Ball is available in a wide range of different diameter sizes all of which can be found in this area of our site. Please note that the Gym Ball is supplied flat and deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 37.00 £ | Shipping*: 4.99 £ -
Gymnic Classic Exercise Gym Ball - 650mm (Blue)
This blue Gym Ball is 650mm (25.5") in diameter and is an inflatable vinyl ball that is the ideal exercise aid for helping a user to improve their flexibility, coordination and balance.Made by Gymnic, this high quality Gym Ball is perfect for use in a wide range of therapy situations, sporting environments and gymnastics training. This bright, colourful blue Gym Ball is made from hard wearing PVC, has excellent dynamic performance and is recommended for use with extreme loads such as aerobic exercises and for use as a sitting ball. The Gym Ball has a seamless construction and an impressive maximum load capacity of 300kgs (47 st), making it burst resistant during normal use. The Gym Ball is available in a wide range of different diameter sizes all of which can be found in this area of our site. Please note that the Gym Ball is supplied flat and deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 33.59 £ | Shipping*: 4.99 £ -
Gymnic Classic Exercise Gym Ball - 950mm (Blue)
This blue Gym Ball is 950mm (37.5") in diameter and is an inflatable vinyl ball that is the ideal exercise aid for helping a user to improve their flexibility, coordination and balance.Made by Gymnic, this high quality Gym Ball is perfect for use in a wide range of therapy situations, sporting environments and gymnastics training. This bright, colourful blue Gym Ball is made from hard wearing PVC, has excellent dynamic performance and is recommended for use with extreme loads such as aerobic exercises and for use as a sitting ball. The Gym Ball has a seamless construction and an impressive maximum load capacity of 300kgs (47 st), making it burst resistant during normal use. The Gym Ball is available in a wide range of different diameter sizes all of which can be found in this area of our site. Please note that the Gym Ball is supplied flat and deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 63.00 £ | Shipping*: 4.99 £
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Which fitness tracker is compatible with Health?
The fitness tracker that is compatible with Health is the Apple Watch. It seamlessly syncs with the Health app on your iPhone, allowing you to track your activity, workouts, heart rate, and more. The Health app consolidates all your health and fitness data in one place, providing you with a comprehensive overview of your well-being. This integration makes it easy to monitor your progress and make informed decisions about your health and fitness goals.
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'Which fitness tracker is compatible with Health?'
The fitness tracker that is compatible with Health is the Apple Watch. The Apple Watch can sync with the Health app on an iPhone to track various health and fitness metrics such as steps taken, heart rate, calories burned, and more. This integration allows users to have a comprehensive view of their health data in one place.
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Is kickboxing and strength training too much exercise?
It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals.
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What is your favorite exercise in strength training?
My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength.
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