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Decorate Your Own Frame
Brown papier mch frames, a 32mm frame surface, a hanging wall loop and an acrylic picture cover.Frames are 172 x 120mm with a picture area measuring 114 x 64mm.Ideal for displaying your favourite photo. Pack of 12.
Price: 24.42 £ | Shipping*: 7.19 £ -
Decorate Your Own Pinwheels
Children will love decorating these pinwheels. Kit includes cardstock pinwheel faces, plastic connectors and straws. Finished size W140 x H330mm. Pack of 24.
Price: 14.33 £ | Shipping*: 7.19 £ -
Make Your Own Tambourine
Strike up the band with your little musicians and Make Your Own TambourinesThese durable tambourines are great fun to decorate and even more fun to play. Use paint, marker, crayon, pencil and collage to create a one-of-a-kind instrument.Tambourine
Price: 26.45 £ | Shipping*: 7.19 £ -
MAGIX Save your videocassettes!
DIGITIZING VIDEOS MADE EASY We have the solution so that you can transfer your video tapes to your PC from the comfort of your own home before it's too late. With MAGIX Save your videocassettes! you can share your best moments with friends and family quickly and easily in three steps. With MAGIX Save your videocassettes! you can save and optimize analog video material from a wide variety of sources on your computer in just a few steps. The all-inclusive package contains everything you need to digitize your video treasures. First transfer analogue material with the USB video converter and then enhance it with the help of numerous wizards, automatic image optimization or artistic video effects. Remove annoying wind noise in an instant with the new low cut filter and correct shaky footage with the integrated image stabilization. Touch optimization even allows you to work with the program on the move. Bring your memories safely into the digital age and preserve them for eternity. Some features of MAGIX Save your videotapes! NEW! optimized hardware in a slim design NEW ! completely revised program version NEW! HighDPI support HighDPI program interface For all analog video sources Includes USB video converter and SCART cable for connection to the PC User-friendly operation with touch optimization Automatic optimization of picture and sound Helpful wizards, e.g. for connection and import Creative editing with video effects Perfect presentation thanks to animated menus Sharing on disc and online Quick and easy: 1. Import: With optimized hardware lightning fast on your PC 2. Optimization: Enhance your films with powerful effects 3. Export: many options - you decide Burn to DVD and Blu-ray Disc Play on smartphone and PC Share on social media platforms What is MAGIX Save your videocassettes! and why should I choose it? MAGIX Save your videocassettes! is a powerful and user-friendly software that allows you to digitize and edit your old videocassettes. With this program you can save your memories and preserve them forever. MAGIX Save Your Videotapes! offers you a variety of ways to edit your videos. You can cut, merge, rotate and zoom clips to get the perfect shot. You can also adjust colors and contrasts to get the best possible result. Another highlight is the support of different file formats. You can import and export both analogue and digital videos to share them on your computer or on social networks. With the integrated stabilization function, you can make even shaky shots smooth and stable. You can also add effects and transitions to make your videos look more professional. MAGIX Save your video tapes! also allows you to add music and lyrics to your videos. You can import your own music or choose from the integrated music library. All in all, MAGIX Save your videotapes! offers everything you need to save your old videotapes and preserve them for eternity. With a user-friendly interface and many useful features, it's the perfect choice for anyone who treasures their memories. How can I digitize VHS tapes? The "Video Saver!" program from MAGIX makes it easy to digitize old VHS tapes: Simply connect the video recorder to the PC via the MAGIX Video Grabber, import the video and edit it with the MAGIX software. How long do VHS tapes last? The magnetic tapes of VHS cassettes are very sensitive and only last around 35 Years even under optimal conditions. If you want to save your old treasures, you should digitize your favorite films. System requirements for MAGIX Save your video tapes! Operating systems : You need a 64-bit version of the following operating systems: Windows 11 | Windows 10 Processor: 2.4 GHz Memory: 4 GB Graphics card: Onboard graphics card, resolution at least 1280 x 1024, 512 MB VRAM and DirectX 11 support (recommended: Intel Graphics HD 520 or higher for MPEG2/AVC/HEVC) Sound card: onboard Hard disk space: 2 GB for program installation Connections: USB, SCART, S-Video connection and Cinch Program languages: German, English, Español, Français, Italiano, Nederlands, Suomi, Sverige Supported import formats Video standards: AVCHD, BD(1), DVD(1) Video formats: (DV) AVI, M2TS, MJPEG, MKV, MOV, MXV, VOB, WMV Video codecs: H.264, MPEG-1, MPEG-2(1), MPEG-4(1) Image: BMP, JPEG, GIF, TGA, TIF Audio: multi-channel, MIDI, MP3(2), OGG, WAV, WMA Supported export formats Video standards: BD(1), DVD(1) Video formats: M2TS, VOB Video codecs: MPEG2, MPEG4(1) Picture: BMP Note (1) Requires a free initial activation. (2) The Windows Media Player 10 must be installed for MP3 import.
Price: 43.33 £ | Shipping*: 4.26 £
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What is your favorite exercise in strength training?
My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength.
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Why is endurance training more sensible than strength training from a fitness and health perspective?
Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
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Why is endurance training more beneficial than strength training in terms of fitness and health?
Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health.
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What is your favorite exercise at the gym?
My favorite exercise at the gym is the deadlift. It's a great full-body exercise that targets multiple muscle groups including the hamstrings, glutes, lower back, and forearms. I love the feeling of strength and power that comes with lifting heavy weights off the ground. Plus, it's a great way to improve overall strength and muscle tone.
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Phoenix Fitness Yoga Exercise Mat
The Phoenix Fitness Yoga Exercise Mat is non-slip, and perfect for use whilst practicing yoga or for physical therapy when recovering from injuries.It is lightweight and easy to roll up and carry, making it great for travelling. The Phoenix Fitness Yoga Exercise Mat is also quick to dry and easy to clean.Please note, colour of the yoga mat may vary.Cleaning and Care: Lay the mat flat on a clean surface. Use light soap and warm water to gently wipe the mat down with a clean wet sponge or rag. To keep the shape of your mat avoid squeezing it. Find a place to air dry the yoga mat, out of the sun. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 14.99 £ | Shipping*: 4.99 £ -
Create your own Sensory Pathway
Create you your own Sensory Pathway. The easy to assemble frame comes with pre-drilled screw holes and full instructions. Simply fasten together and fill with whatever you want sand, slime, feathers etc. the list is endless The strong, durable
Price: 138.91 £ | Shipping*: 0.00 £ -
Cells Of Your Body Slides
These micro slide sets are for use with a Bio Viewer B8R06923. The sets are an excellent basic alternative to microscope slides and are ideal for an introduction to microscopy.Cells of Your Body,Pack of 10The cells which are displayed in this set are
Price: 55.37 £ | Shipping*: 0.00 £ -
Create Your Own Perfume - Platinum Experience
Perfume Making Experience Days: Perfume making is a fun and different way to spend time with friends, perfect for a girly day out or as a unique idea for quality time with a loved one. With a choice from many locations across the country, you're sure to find a perfume making session close by! You'll start your experience by being served a glass of fizz on arrival. Next, the sessions begin with an introduction to your perfume consultant and the rest of your group, and a brief chat about the history of perfume and the impact it has had on our modern lives. The consultant will present you with twenty one unique scents and invite you to create your own bespoke blend. Will you create a musky floral scent? Or perhaps a spicy citrus? The power is in your hands while you mix your perfumes, all while the consultant gives you hints and tips and answers any questions you may have. Once your blend is perfect, you need to give it a name! This session includes registration to the fragrance library, so make sure your name is something that really stands out. Following your experience you'll be gifted a 20ml purse spray bottle of your perfume to take home in a beautiful gift box, the perfect memento to a glorious day. Be the envy of all your friends with a bespoke fragrance that is entirely individual to you, only with the Create Your Own Perfume platinum experience!
Price: 59 £ | Shipping*: £
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What happens with strength training and unhealthy nutrition?
Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training.
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Is kickboxing and strength training too much exercise?
It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals.
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What are your experiences with daily strength training?
As an AI, I do not have personal experiences, but I can provide information based on research and user feedback. Daily strength training can be beneficial for improving muscle strength, endurance, and overall fitness levels. However, it is important to vary the intensity and focus on different muscle groups to prevent overtraining and injury. Consistency and proper form are key to seeing progress and reaping the benefits of strength training.
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What is your opinion on strength training machines?
Strength training machines can be a valuable tool for individuals looking to build muscle and improve their overall strength. They provide a controlled and guided range of motion, making them suitable for beginners or those recovering from injuries. However, I believe that they should be used in conjunction with free weights and functional movements to ensure a well-rounded and effective strength training program. It's important to remember that machines may not fully engage stabilizing muscles and can limit the body's natural movement patterns, so a balanced approach is key.
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