Products related to Exercise:
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Phoenix Fitness Yoga Exercise Mat
The Phoenix Fitness Yoga Exercise Mat is non-slip, and perfect for use whilst practicing yoga or for physical therapy when recovering from injuries.It is lightweight and easy to roll up and carry, making it great for travelling. The Phoenix Fitness Yoga Exercise Mat is also quick to dry and easy to clean.Please note, colour of the yoga mat may vary.Cleaning and Care: Lay the mat flat on a clean surface. Use light soap and warm water to gently wipe the mat down with a clean wet sponge or rag. To keep the shape of your mat avoid squeezing it. Find a place to air dry the yoga mat, out of the sun. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 14.99 £ | Shipping*: 4.99 £ -
Gymnic Classic Exercise Gym Ball - 450mm (Yellow)
This yellow Gymnic Classic Exercise Ball is 450mm (17.75") in diameter and the ideal aid for helping to strengthen and tone a user's abdominal and trunk muscles, and the arms and legs.This inflatable vinyl exercise ball also provides excellent therapy for perceptual motor training activity, especially for children with abnormal reflex patterns, or for general exercises and group activities. Gymnic Classic Exercise Balls are high quality, durable, exercise balls that have a strong seamless construction that allows them to withstand rugged use by both adults and children, and are available in a range of different diameter sized therapy balls, all of which are available in this area of our shop. Please note the exercise ball is supplied deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 32.99 £ | Shipping*: 4.99 £ -
Gymnic Classic Exercise Gym Ball - 550mm (Red)
This red Gym Ball is 550mm (21.5") in diameter and is an inflatable vinyl ball that is the ideal exercise aid for helping a user to improve their flexibility, coordination and balance.Made by Gymnic, this high quality Gym Ball is perfect for use in a wide range of therapy situations, sporting environments and gymnastics training. This bright, colourful red Gym Ball is made from hard wearing PVC, has excellent dynamic performance and is recommended for use with extreme loads such as aerobic exercises and for use as a sitting ball. The Gym Ball has a seamless construction and an impressive maximum load capacity of 300kgs (47 st), making it burst resistant during normal use. The Gym Ball is available in a wide range of different diameter sizes all of which can be found in this area of our site. Please note that the Gym Ball is supplied flat and deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 37.00 £ | Shipping*: 4.99 £ -
Gymnic Classic Exercise Gym Ball - 650mm (Blue)
This blue Gym Ball is 650mm (25.5") in diameter and is an inflatable vinyl ball that is the ideal exercise aid for helping a user to improve their flexibility, coordination and balance.Made by Gymnic, this high quality Gym Ball is perfect for use in a wide range of therapy situations, sporting environments and gymnastics training. This bright, colourful blue Gym Ball is made from hard wearing PVC, has excellent dynamic performance and is recommended for use with extreme loads such as aerobic exercises and for use as a sitting ball. The Gym Ball has a seamless construction and an impressive maximum load capacity of 300kgs (47 st), making it burst resistant during normal use. The Gym Ball is available in a wide range of different diameter sizes all of which can be found in this area of our site. Please note that the Gym Ball is supplied flat and deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 33.59 £ | Shipping*: 4.99 £
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Is kickboxing and strength training too much exercise?
It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals.
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What is your favorite exercise in strength training?
My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength.
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How important is exercise for health?
Exercise is extremely important for overall health and well-being. Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity. It also improves mental health by reducing stress and anxiety, and can boost mood and energy levels. Incorporating exercise into your routine can lead to a longer, healthier life.
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Are girls who exercise fitness more attractive?
Beauty is subjective and attractiveness is not solely determined by physical appearance. However, regular exercise can improve one's physical health, confidence, and overall well-being, which can be perceived as attractive qualities. Ultimately, attractiveness is a combination of various factors, including personality, confidence, and physical health, rather than just fitness levels.
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Gymnic Classic Exercise Gym Ball - 950mm (Blue)
This blue Gym Ball is 950mm (37.5") in diameter and is an inflatable vinyl ball that is the ideal exercise aid for helping a user to improve their flexibility, coordination and balance.Made by Gymnic, this high quality Gym Ball is perfect for use in a wide range of therapy situations, sporting environments and gymnastics training. This bright, colourful blue Gym Ball is made from hard wearing PVC, has excellent dynamic performance and is recommended for use with extreme loads such as aerobic exercises and for use as a sitting ball. The Gym Ball has a seamless construction and an impressive maximum load capacity of 300kgs (47 st), making it burst resistant during normal use. The Gym Ball is available in a wide range of different diameter sizes all of which can be found in this area of our site. Please note that the Gym Ball is supplied flat and deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 63.00 £ | Shipping*: 4.99 £ -
Gymnic Classic Exercise Gym Ball - 1200mm (Red)
This red Gym Ball is 1200mm (47.25") in diameter and is an inflatable vinyl ball that is the ideal exercise aid for helping a user to improve their flexibility, coordination and balance.Made by Gymnic, this high quality Gym Ball is perfect for use in a wide range of therapy situations, sporting environments and gymnastics training. This bright, colourful red Gym Ball is made from hard wearing PVC, has excellent dynamic performance and is recommended for use with extreme loads such as aerobic exercises and for use as a sitting ball. The Gym Ball has a seamless construction and an impressive maximum load capacity of 300kgs (47 st), making it burst resistant during normal use. The Gym Ball is available in a wide range of different diameter sizes all of which can be found in this area of our site. Please note that the Gym Ball is supplied flat and deflated and will require inflation prior to use. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 94.00 £ | Shipping*: 0.00 £ -
Hand Exercise Ball - Soft
This Hand Exercise Ball is soft in density and Blue in colour, therefore offering a low level of resistance, each ball in the range is colour coded by density to provide easy visual identification.Hand Exercise Balls are extremely easy to use therapeutic aids that each offers a different level of resistance, ideal for hand strengthening exercises and also suitable for building up strength in the fingers and forearms. The gel ball is pleasant to touch and returns back to its original shape after each squeeze. Gel Ball Hand Exercisers are supplied in a wide range of resistance levels, all of which are available in this area of our shop. Perfect for use at home, the office or in the clinic, this piece of hand exercise equipment is small enough to keep in a handbag or pocket for easy transportation. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 5.99 £ | Shipping*: 4.99 £ -
Hand Exercise Ball - Firm
This Hand Exercise Ball is part of a large range of Hand Exercise Balls available, each ball is colour coded by density to offer an easy visual identification, this being the Firm density, Orange coloured Hand Exercise Ball.Hand Exercise Balls are very easy to use therapeutic aids that offer variable levels of resistance training exercises for strengthening weakened or injured hands, fingers and forearms. The gel ball is pleasant to touch and returns back to its original shape after each squeeze. Hand Exercise Balls are supplied in a wide range of resistance levels, all of which are available in this area of our shop. Perfect for use at home, the office or in the clinic, the gel ball is small enough to keep in a handbag or pocket for easy transportation. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
Price: 5.99 £ | Shipping*: 4.99 £
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Does nutrition and exercise make a big difference?
Yes, nutrition and exercise play a significant role in overall health and well-being. A balanced diet provides essential nutrients that support bodily functions and help prevent chronic diseases. Regular physical activity helps maintain a healthy weight, improves cardiovascular health, boosts mood, and enhances overall quality of life. Together, nutrition and exercise can have a profound impact on one's physical and mental health.
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Is tensing the muscles a strength exercise?
Tensing the muscles alone is not considered a strength exercise. Strength exercises typically involve resistance training, such as lifting weights or using resistance bands, to build muscle strength and endurance. Tensing the muscles may help improve muscle awareness and control, but it is not sufficient for building significant strength. To effectively increase muscle strength, it is important to engage in targeted strength training exercises that challenge the muscles against resistance.
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Why are there only three sets per exercise in strength training?
In strength training, three sets per exercise are commonly recommended because it strikes a balance between providing enough stimulus for muscle growth and allowing for adequate recovery. Performing more sets may lead to diminishing returns as fatigue accumulates, increasing the risk of overtraining and injury. Conversely, performing fewer sets may not provide enough volume to effectively challenge the muscles for growth. Therefore, three sets are often considered an optimal number to achieve a balance between intensity and recovery in strength training.
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Which fitness exercise can you recommend the most?
I recommend incorporating a combination of cardiovascular exercise, strength training, and flexibility exercises into your fitness routine for overall health and fitness benefits. Cardiovascular exercises like running, cycling, or swimming help improve heart health and burn calories. Strength training exercises such as weightlifting or bodyweight exercises help build muscle mass and increase metabolism. Flexibility exercises like yoga or stretching help improve range of motion and prevent injuries. It's important to choose exercises that you enjoy and that align with your fitness goals.
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