Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. **

Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health. **

Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training. **

Exercising daily can be beneficial for overall health and fitness, but it's important to listen to your body and give it adequate rest. Over-exercising can lead to burnout, injury, and other health issues. It's recommended to aim for at least 150 minutes of moderate-intensity exercise per week, which can be spread out over several days. Additionally, incorporating a variety of exercises, such as strength training, flexibility, and cardiovascular activities, can help maintain overall fitness and health. **

The order of exercises in strength training typically follows a pattern starting with compound exercises that work multiple muscle groups such as squats, deadlifts, or bench press. These are usually followed by isolation exercises that target specific muscle groups like bicep curls or tricep extensions. It is important to prioritize larger muscle groups before smaller ones and to alternate between upper and lower body exercises to allow for adequate rest. Finally, core exercises are often placed at the end of the workout to ensure they are not fatigued during other exercises. **

The right order would be to do morning strength training and evening boxing. This allows for proper recovery time between the two workouts and ensures that you have enough energy and focus for both sessions. Strength training in the morning can help kickstart your metabolism and set a positive tone for the day, while boxing in the evening can serve as a great stress reliever and a way to unwind after a long day. Additionally, doing strength training first can help improve your overall performance and endurance during the boxing session. **

It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals. **

My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength. **