Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. **

Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health. **

When strength training at the gym, it is generally recommended to wear comfortable, breathable clothing like shorts or leggings that allow for a full range of motion. As for shoes, it is best to wear athletic shoes with good support and stability to prevent injuries and provide a solid base for lifting weights. Avoid wearing flip-flops or sandals as they do not provide the necessary support for strength training exercises. **

When strength training in the gym, it is generally recommended to wear long pants to protect your skin from any friction or irritation that may occur during exercises like deadlifts or lunges. Additionally, long pants can provide some compression and support to your muscles. As for shoes, it is best to wear athletic shoes with good support and stability to help maintain proper form and prevent injuries while lifting weights. Avoid wearing shoes with thick, cushioned soles as they can affect your stability and balance during strength training exercises. **

Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training. **

Exercise-induced asthma type 2, also known as EIB type 2, is a specific type of asthma triggered by physical activity. It is characterized by airway inflammation and narrowing of the air passages in the lungs, leading to symptoms such as coughing, wheezing, chest tightness, and shortness of breath during or after exercise. This type of asthma is often seen in individuals who already have underlying asthma, but it can also occur in people without a history of asthma. EIB type 2 is typically diagnosed through a combination of medical history, physical examination, and lung function tests. Treatment may include the use of bronchodilator medications and preventive measures to manage symptoms during exercise. **

The best type of shoes for training in the gym are cross-training shoes. These shoes are designed to provide stability, support, and cushioning for a variety of activities such as weightlifting, cardio, and agility exercises. They have a flat sole for better ground contact during weightlifting and lateral support for side-to-side movements. Additionally, they offer flexibility for dynamic movements like jumping and running. **

I'm not a doctor, but if you suspect you have exercise-induced asthma type 2, it's important to consult with a healthcare professional for an accurate diagnosis. They can conduct tests to determine if your symptoms are indeed related to exercise-induced asthma type 2 and provide appropriate treatment options. It's important to seek medical advice to manage your symptoms and improve your quality of life. **