Yes, you can start a fitness journey with 87 kilograms. It's important to remember that fitness is a personal journey and everyone's starting point is different. Setting realistic goals, creating a balanced workout routine, and focusing on making healthy choices can help you progress towards your fitness goals, regardless of your starting weight. Remember to listen to your body, start slowly, and gradually increase the intensity of your workouts as you build strength and endurance. **

Yes, you can definitely start with fitness at 87 kilograms. It's important to remember that everyone's fitness journey is unique and starting at a higher weight should not discourage you. It's recommended to consult with a healthcare provider or a fitness professional to create a safe and effective workout plan tailored to your current weight, fitness level, and goals. Remember to start slowly, listen to your body, and gradually increase the intensity and duration of your workouts as you progress. **

For squats, you will need around 50-100 kilograms, depending on your strength and experience level. This exercise targets the lower body and requires a significant amount of weight to challenge and strengthen the muscles. It's important to start with a weight that is manageable for you and gradually increase as you build strength and confidence in the movement. Always prioritize proper form and technique to avoid injury. **

The human intestine can typically hold around 1-2 kilograms of food at a time. This capacity can vary depending on an individual's size, age, and overall health. The intestine plays a crucial role in digesting and absorbing nutrients from the food we eat before passing it through the digestive system. **

The capacity of the human colon can vary, but on average, it can hold between 1-2 kilograms of waste material. The colon is the final part of the digestive system, and its main function is to absorb water and electrolytes from the remaining indigestible food matter before it is eliminated from the body as feces. The size and capacity of the colon can be influenced by factors such as diet, hydration, and individual differences in anatomy. **

Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. **

Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health. **

It is difficult to give an exact number as progress in strength training can vary greatly from person to person. However, after 2-3 years of consistent strength training, it is realistic for an individual to be able to bench press around 1.5 times their body weight, or even more for some individuals. This would equate to roughly 150-200 kilograms for a person weighing 100 kilograms. It's important to note that progress will depend on factors such as genetics, training intensity, nutrition, and recovery. **