There are several things that can be done to address dark underarms. First, it's important to maintain good hygiene by regularly washing the underarms and keeping them dry to prevent bacterial growth. Exfoliating the area can also help to remove dead skin cells and reduce darkness. Using natural remedies such as lemon juice, baking soda, or aloe vera can help to lighten the skin. Additionally, wearing loose-fitting clothing and avoiding harsh deodorants or antiperspirants can also help to prevent further darkening of the underarms. If these measures do not improve the condition, it may be helpful to consult a dermatologist for further evaluation and treatment options. **

The frequency of shaving underarms varies among girls/women. Some may shave their underarms daily or every other day to maintain smoothness, while others may shave less frequently, such as once a week or as needed. Personal preferences, hair growth rate, and skin sensitivity all play a role in determining how often someone shaves their underarms. **

To address dark underarms, one can try using natural remedies such as lemon juice, baking soda, or aloe vera to lighten the skin. Additionally, exfoliating the underarms regularly and avoiding tight clothing that may cause friction can help improve the appearance of dark underarms. For excessive sweating, one can try using antiperspirants with aluminum chloride, wearing breathable clothing, and avoiding spicy foods and caffeine, which can trigger sweating. In more severe cases, a doctor may prescribe medication or recommend treatments such as Botox injections or iontophoresis to reduce sweating. **

Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. **

Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health. **

Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training. **

It depends on the individual's fitness level, goals, and overall health. For some people, combining kickboxing and strength training may be too much exercise, leading to overtraining and potential injuries. It is important to listen to your body, give yourself adequate rest and recovery time, and consult with a fitness professional to create a balanced workout routine that aligns with your fitness goals. **

My favorite exercise in strength training is the deadlift. It is a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms. I love the feeling of lifting heavy weight off the ground and the sense of accomplishment that comes with it. Deadlifts also help improve overall strength and power, making it a great exercise for building functional strength. **